We offer private and semi-private Pilates lessons along with Mat and Equipment classes. Before beginning a group Pilates class, beginners are advised to take four or five private lessons to learn the fundamental movements. We recommend that clients with serious injuries remain in private instruction.

Mat Class
A series of exercises performed on a mat, which strengthen the core muscles of the body, giving you strength and flexibilty at the same time. The Mat exercises are layered in as the body changes and progresses in the Pilates work. The exercises will tone your stomach, hips, buttocks and legs, improve your posture and give you long lean muscles.

Reformer Class
The Reformer classes allow you to learn the Pilates exercises on the Universal Reformer, the first piece of equipment Joseph Pilates designed to support the back while strengthening the body. The Reformer, like the Mat, strengthens the core muscles and also provides non-impact spring resistance to align and strengthen the body. The exercises will tone your stomach, hips, buttocks and legs, improve posture and give you long lean muscles.

Pole (Cadillac) Class
These exercises are based on spring resistance and are great for posture, opening the chest, shoulders and back and strengthening the abdominal and pelvic area. As with all Pilates work, you will strengthen and balance the body while you increase flexibilty.

Our areas of expertise include:

• Certified Teachers
  
• Pilates Mat classes
  
• Pilates equipment classes
  
• Pilates for athletes
  
• Pilates for pain relief
  
• Pilates for overall fitness
  
• 1 on 1 private instruction
  
• Classical Hatha Yoga

Fact:

"15 million Americans include some form of Yoga in their fitness regimen - twice as many as did 5 years ago" - Time Magazine